She.keyah Styles

Hello Everyone! I am back with a strong reinforcement! Against All Odds, The Rebirth is a very strong and powerful statement that has a lot of meaning in my life. This statement merged from a feeling of truth and belief that (your) life has a purpose to fulfill. And to also reassure (you) that no matter what obstacles you may be facing in life, giving up should never be an option. Settling for less should never be good enough. And doubting yourself will never get you to the places you want to be in life. I am a victim, but today I choose to revive. Over the past year, as a post grad and a new mom, I have struggled many days wondering "what do I do next". I can tell you one thing, giving up was never OK for me. I realized that when you are not in a comfortable space in life, the first step to making positive changes is peace at mind . A spiritual cleanse and a relationship with God is what you need. Serenity is a major factor, which influences our attitude and c...

-Imperfection is Beauty- Most People believe that beauty is only about "make-up". Well Guess what? It's not.  Beauty is about the best possible version of yourself, on the inside and out. Be your own kind of beautiful. Just smile, have fun, and keep putting on lipstick. Inner beauty is great, but a little mascara don't hurt.  Make-up does not define beauty. However we do use make-up to enhance our beauty, Make-up is art that expresses your unique features, Make sure to remember that " Imperfection is beauty" You don't need to apply much make-up to get a great look. "Beaut isn't only about having a pretty face. It is about having a pretty mind, a pretty heart, and a pretty soul."  Beauty captures attention, while personality captures the heart. Beauty is about enhancing what you have and letting yourself shine.  "Remind yourself that it is okay not to be perfect." Be your own kind of beautiful. Always be yourself, express ...

Are you Maintaining a healthy lifestyle?  Being fit isn't just about your reflection in the mirror. It involves how you feel and move, as well as how your health affects the people in your life, including children, family and friends. If you focus on those elements rather than your appearance, you will see a transformation. Some healthy lifestyle tips include : 1. Healthy Eating Habits, which keeps you in good shape. 2. Adopt healthy lifestyles by eating breakfast. Breakfast meals contribute to a health diet because this course usually provides vitamins that are essential to the body. Breakfast also reduces hunger throughout the day.  3. Drinking a lot of water contributes to a health diet because it keeps your body hydrated and functioning.  4. Eat lots of whole foods and natural foods such as fruits, vegetables, and whole grains . 

First. Love .Yourself...... is a motivating quote that I want to promote to all individuals. No matter who you are or what situation you may be in. Loving yourself means accepting who you are and being confident about who you are. This gives you the ability to feel beautiful or positive without someone needing to tell you. That is my purpose, to inspire woman to feel beautiful!  Remember you are Amazing!And beauty is what you feel about yourself, not about what you see in the mirror. You can check out my website the Beauty Box, which provides alot of great advice on life essential and necessities; such as beauty, hair care, and skin care. Some of these things are just a serious matter!   The Beauty Box http://sshayes.site88.net/The%20Beauty%20Box%20HTML/

This week I learned something very interesting about how we communicate through love. I attended a program on my college campus called "Real Love". So how do we know what "real love" is ? That is a very tricky question.. The 5 Love Languages is a book by Gary Chapman, which outlines five way to express and experience love in a intimate relationship. The five languages of love according to Gary Chapman are: Words of Affrimation, Receiving Gifts, Quality Time, Acts of Service, and Physical Touch. While it is good to know your love language and how you like to receive love... It is also very imperative to be aware of how your partner likes to receive love as well. Every individual has one primary and secondary love language. What do you think is yours? People give love the way they prefer to receive it. Over time , love languages do not change, however the way you should nurture your love languages will change. So what do you believe your love languages, o...

Did you know that stress is also referred to as the fight-or-flight response??? The flight -or-flight response is automatic and immediate when we sense that we are threatened by something or someone. Stress is your reaction to perceived demands or threats. And you reduce stress by changing your reactions to perceived demands and threats.... In life we may all encounter moments where we are feeling a little discouraged, depressed, overwhelmed, stressed and etc. So how do we deal with these times of trouble and tribulations.??? Well first, we have to learn how to accept reality for what it really is. When you dwell on a situation you have no control over you become frustrated, when it is best to just accept the situation for what it is and move on. Instead of building up stress, we have to learn how to let go sometimes and just worry about what we can control on our behalf. There are a lot of healthy ways to cope with stress. The first step is t...

The main focus of my blog is to promote health of the mind, body, and soul. Encouraging healthy lifestyles with beauty and confidence. The most important factor to living a happy healthy life is  Confidence.        Confidence is the state of mind that considers positive thinking. Confidence comes from feelings of acceptance of your self-esteem, belief in your abilities, skills, and even experience. Learning and experience can help us feel confident about our abilities to carry out task and handle situations. When you combine knowledge with experience, this allows you to develop practice. Practice develops confidence and allows you to feel secure once you become familiar.        If you find yourself having trouble struggling with confidence and self esteem, don't be discouraged. Some days we feel more confident than others. However, it is important that you focus on the well being of yourself. Positive Thoughts can be a simple way of improvi...